Some dietary habits may cause liver cancer.👿👿👿

More and more attention is now paid to protecting the liver. Many people
know that staying up late and drinking alcohol can be harmful to the liver, but many people do not know that some eating habits are also harmful to the liver, even more damaging than staying up late. Here are some dietary habits that can damage the liver.

Eating this flavor is more damaging to the liver than staying up late.

Many people know that staying up late hurts the liver, but there is a taste that will make the liver more and more hurt. Eating this flavor for a long time is even worse than staying up late and that taste is sweet. Many people know that eating too many sweets can cause obesity, increase the risk of cardiovascular and cerebrovascular diseases and diabetes. However, eating too many sweets can actually damage the liver, and the damage of fructose is more serious. Fructose is one of these sugars. It is widely found in natural foods such as fruits and honey. Recent studies have identified excessive fructose intake as a risk factor for nonalcoholic fatty liver disease. The main risk factors for this type of fatty liver are obesity, insulin resistance, and excessive fructose intake. If the patient does not control the development of nonalcoholic fatty liver disease, it can develop into more serious diseases such as liver fibrosis, liver cirrhosis, liver cancer, and even lead to death.

But how does fructose damage the liver? This is because fructose is mainly metabolized by the liver. There are no rate-limiting enzymes during the process of hepatic metabolism of fructose. This results in the continuous production of intermediate products of fructose metabolism, which are then converted into fat and accumulated in the liver. Eventually, it develops into fatty liver and other metabolic diseases. In addition, the barrier function of the gut is also compromised by excessive fructose intake. This increases the enzymes in the liver to synthesize fat, causing the liver to accumulate more fat. Large amounts of fructose can also cause fatty denaturation of the liver. When these denatured fats combine with other risk factors, steatohepatitis can result. Fructose also doesn't make you feel full, like staying up late can cause drowsiness, and it won't cause discomfort like drinking too much alcohol. Therefore, many people do not feel that the fructose intake is excessive and the liver is continuously damaged unintentionally.

Does eating fruit also damage the liver?

As mentioned above, since fructose will damage the liver, and fruits also contain fructose, will eating fruit also damage the liver? In fact, only excessive intake of fructose can damage the liver. Therefore, it is safe and healthy to eat fruit within the normal range. 

Eat 200 to 350g of fruit per day.

Although fruits contain fructose, they also contain a lot of dietary fiber. Dietary fiber slows the rate at which fructose enters the bloodstream, making it less damaging to the liver. It is recommended to eat 200 to 350g of fruit per day.

Fruit should not be juiced.

Fruit juice is a high-sugar food. Although freshly squeezed juice still contains many minerals and vitamins, many people filter the juice after juicing. This removes substances rich in minerals and vitamins. The dietary fiber in the fruit is also removed. The absorption of fructose is accelerated. And after filtering out these nutrients, only a lot of fructose is left in the juice. For example, 500g of orange contains about 11g of fructose. Eating an orange directly not only does not consume too much fructose, but also absorbs nutrients such as vitamin C and fills the stomach. However, the orange juice drinks sold on the market generally contain about 20g of fructose in a 500ml bottle. Drinking fruit juice instead of eating fruit will not only consume more fructose, but also lack different nutrients and will not make you feel full.

Foods contain other sugars.

Processed foods such as packaged breads, snacks, biscuits, energy drinks, carbonated drinks, and seasonings all have high amounts of added sugar. Different added sugars such as fructose, glucose, and sucrose are added to these foods. When sucrose is digested, it will produce fructose and increase the burden on the liver. If you do not pay attention to the intake of sugar when eating, it is easy to lead to excessive intake of sugar. Therefore, in addition to paying attention to the intake of fructose, excessive intake of other sugars should also be avoided.