What are the functions of various B vitamins?🔢🔢🔢

There are many kinds of vitamin B, such as vitamin B1, B2, B6, and B12. They all work in different ways and can relieve many different symptoms. They will be introduced one by one below.1. Vitamin B1：Alcoholics should supplement in appropriate amounts.Vitamin B1 is also called thiamine. Long-term alcohol consumption can cause vitamin B1 deficiency. Beriberi is another...

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What diseases can vitamin B6 be used for?😵😵😵

In 1926, it was discovered that a lack of a vitamin in mice's diet caused them to induce pellagra. In 1934, a doctor discovered an ingredient that had therapeutic effects on dermatitis in mice and named it vitamin B6. It wasn't until around 1938-1939 that vitamin B6 could be isolated and synthesized. It is a water-soluble vitamin. Pyridoxamine, pyridoxal, and pyridoxine...

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You should know these things about vitamin B6.👌👌

Vitamin B6 is one of the most widely used vitamin B drugs. What diseases can vitamin B6 be used for prevention and cure? How should vitamin B6 be used? Are there any side effects of vitamin B6? You should know the answers to these questions.👍Vitamin B6 (Pyridoxine)What diseases can vitamin B6 be used for?Vitamin B6 is an important coenzyme in the metabolic transformation...

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Vitamin D may be good for heart health.💖💖💖

After the human body is irradiated by ultraviolet rays in the sun, the skin cansynthesize an essential vitamin-vitamin D. Many people know that vitamin D is good for bones. However, recent studies have pointed out that when vitamin D is deficient, not only bone health may be affected, but also heart health. Researchers at the University of South Australia discovered genetic...

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Vitamin B12 deficiency may increase the risk of depression.😣😣😣

Depression is the most common type of mental illness. It is characterized by continuous and long-term depression and is the most important type of mental illness in modern people. Recently, a longitudinal study in the Ireland found that vitamin B12 deficiency can increase the risk of depression. The study investigated the relationship between the levels of folic acid and vitamin...

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Anti-aging function of vitamin B2.👴👵

Previous studies have shown that the accumulation of aging cells in the body can lead to aging-related diseases and aging. Using supplements or drugs containing vitamin B2 can inhibit cell senescence. This may prevent and improve age-related diseases and extend people's healthy lifespan. Recently, researchers from Kobe University in Japan stated that adding vitamin B2 to cells...

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Which one is better, milk or yogurt?🐄🐄🐄

Teenagers often drink more milk for physical growth. Milk is rich in nutrients, which is well known. The yogurt is also made from milk, and it can also regulate gastrointestinal digestion. Is yogurt better than milk?What nutrition does milk contain?The nutritional content of pure milk is actually very "normal". The protein content of milk is not as good as chicken...

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Do you know what exactly functions of vitamin B complex are in the body?💁💁💁

Vitamin B complex can relieve many diseases, but there are many kinds of vitamin B, such as vitamin B1, B2, B3, B5, B6, B12 and so on. Which one should you take? Or Did you take a wrong one?1. Vitamin B1- neuritis and beriberiVitamin B1 also known as thiamine. It is one of the important coenzymes required for many kinds of metabolism in the body. The lack of vitamin...

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What are the manifestations of various vitamin deficiencies and excesses?😵😵😵

Vitamins are a class of organic compounds that are necessary in the process of human life activities. They have three characteristics:1. Exist in natural foods.2. The human body generally cannot be synthesized and must be supplied by food.3. It is neither a raw material for body tissues nor does it provide energy. Its physiological needs are small, but it is...

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