1. Vitamin B1- neuritis and beriberi
Vitamin B1 also known as thiamine. It is one of the important coenzymes required for many kinds of metabolism in the body. The lack of vitamin B1 can cause metabolic disorders of lipids and carbohydrates in the body. The main manifestations of diseases include digestive system diseases, beriberi and so on. Beriberi often shows as peripheral neuropathy, paresthesia, muscle weakness, paralysis of the lower limbs, paralysis, fatigue, lack of appetite and enlarged heart.
Recommended supplementary foods: milk, egg yolks, cereals, lean meats, tomatoes, etc.
2. Vitamin B2 - chapped lips and angular cheilitis
Vitamin B2 also known as riboflavin. It is an important component of two coenzymes involved in protein and amino acids. It can enhance the development and growth of skin, hair and cells. The lack of vitamin B2 first shows in the skin. It can cause angular cheilitis, chapped lips, keratitis, seborrheic dermatitis, conjunctivitis, glossitis, leukopenia and so on.
Recommended supplementary food: soybeans, milk, eggs, animal liver and kidney, etc.
3. Vitamin B3 - pellagra and regulate blood lipids
Vitamin B3 is mostly called niacin. It is a essential component of the coenzyme required in the body and participates in different metabolic activities such as glucose-energy conversion, protein metabolism and glycerol formation in the body. The lack of niacin can manifest loss of appetite, pellagra, dermatitis, diarrhea, anemia, dementia, slow growth and other diseases. Niacin also has a strong blood lipid regulation effect and vasodilator effect. It is also used to treat a variety of cardiovascular diseases, such as hyperlipidemia and coronary heart disease.
Recommended supplementary food: beans, animal offal, etc.
4. Vitamin B5 - celiac disease
Vitamin B5 also known as pantothenic acid. It participates in a variety of metabolisms in the body. It promotes the decomposition of amino acids, sugars and fats. It is also a component of the multi-enzyme complex fatty acid synthase. Because it is widely present in food, pantothenic acid is not easy to lack. Calcium pantothenate is clinically used and can be used to treat celiac disease.
Recommended supplementary food: meat, animal heart and liver, etc.
5. Vitamin B6 - neuritis, vomiting during pregnancy
Vitamin B6 is a coenzyme of a variety of enzymes. It plays an important role in protein metabolism and neurotransmitter synthesis. The lack of vitamin B6 can cause glossitis, chapped lips, stomatitis, insomnia, neurological disorders and many other diseases. It can be used to clinically treat a variety of diseases, such as vomiting during pregnancy, neuritis, leukopenia, adjuvant therapy of liver disease.
Recommended supplementary foods: vegetables, meat, nuts, grains, etc.
6. Folic acid - prevention of fetal congenital neurological malformations
Folic acid is also called vitamin B9. It can constitute a variety of coenzymes and participate in different metabolism in the body. It is an important composition of RNA and DNA. It is the nutrients necessary for the reproduction and growth of the body's cells. It can also promotes the generation and maturation of the cells company with vitamin B12. When folic acid is lacking, it can cause megaloblastic anemia. Folic acid can be used to treat megaloblastic anemia, prevent birth defects in newborns, hypertension with elevated homocysteine and other diseases.
Recommended supplementary foods: animal liver, fruits, green vegetables, etc.
7. Vitamin B12 - peripheral neuropathy
Vitamin B12 also called cobalamin. It is the only vitamin containing metal elements. Vitamin B12 can increase the utilization rate of folic acid. It promotes the formation of DNA and nucleic acid. It is also an indispensable component for the synthesis of nerve myelin lipoprotein. Deficiency of vitamin B12 can lead to peripheral neuropathy and megaloblastic anemia.
Recommended supplementary foods: eggs, fish, meat, dairy products, etc.
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