Drinking water like this is bad for your body.😖😖😖

Many people know that drinking more water is good for the body. Many people know that drinking more water is good for the body. However, drinking water indiscriminately can be harmful to the body's organs and the damage is not immediately reflected. It can cause long-term damage to your body without even noticing it. Therefore, here are some bad drinking habits, so that you can change your drinking habits in time.

Too cold water is bad for the stomach and intestines.

With summer approaching, many people like to drink cold water. Drinking it can refresh you when you are sleepy, and it can cool down quickly after exercising. This is very refreshing. However, if a person suddenly drinks too cold water, the smooth muscles of the stomach and intestines will spasm, and the blood vessels will suddenly contract. It may cause stomach and intestinal dysfunction, indigestion, constipation and other problems. Especially during or after exercise, these problems are more likely to be caused. 

When a person is exercising, the functions of various organs in the human body will be adjusted due to the exercise. The functions of exercise-related tissues and organs such as the heart, lungs and muscles will be enhanced. Organs involved in metabolism or energy storage, such as the gastrointestinal tract, are also weakened. The rate of gastric emptying is also reduced. In addition, a person's body temperature rises during and after exercise. At this time, if you drink too much or drink too cold water quickly, it will not only easily cause gastrointestinal disorders, but also cause water retention in the stomach. It can cause nausea, stomach pain, bloating, indigestion and constipation.

Drinking water too fast is bad for the heart.

The heart pumps blood throughout the body through the contraction of the myocardium, and returns the blood to the heart through the relaxation of the myocardium. However, as people age, the function of the heart also declines. After the function of the heart declines, its ability to withstand sudden stimuli will also decrease. Even small stimuli, such as drinking water quickly, can damage the heart due to the increased burden. Especially with a lot of people who are thirsty after a bath, they drink water instantly and quickly. It is very dangerous. Heart rate generally rises right after taking a shower. If you drink water quickly at this time, too much water will enter the blood vessels. This water can make the heart more burdened. People with poor heart function, patients with cardiovascular disease and the elderly may experience symptoms such as palpitation and sweating.

Drinking too little water is bad for your kidneys and bladder.

Drinking too little water can reduce urination. Decreased urination can cause the following:

Decreased urine output and increased urine concentration can saturate or supersaturate calcium phosphate, calcium oxalate, and uric acid in urine. They can precipitate as crystalline particles in the urine. These crystals continue to accumulate and eventually form kidney stones or bladder stones.

Decreased urination prevents bacteria from being excreted in time. It can easily cause acute cystitis, urinary tract infection, etc., especially in women. Because the female urethra is relatively short. External bacteria can easily pass through the infected urethra to the bladder.

If the weather is hot, people sweat more and drink too little water, which increases the risk of infection and urinary tract stones.

In addition, if you don't drink enough water for a long time, your body will be dehydrated. It also increases the risk of urinary system cancers.

Drinking too hot water is bad for the esophagus.

Many people drink some hot water to relieve discomfort when they feel uncomfortable. However, too hot water can actually harm our esophagus. The mucosal epithelial layer on the esophagus is very soft and thin. When hot water directly touches the mucosal epithelial layers, it is easy to burn them and cause breakage, ulceration, and bleeding. The mucosal epithelium generally repairs damaged tissue quickly. However, if the mucosal epithelium is often badly stimulated, it will easily appear some cells with abnormal functions and morphology due to frequent repair and proliferation, and then evolve into tumor cells. Although the maximum temperature that the mouth and esophagus can tolerate is 50 to 60 ^oC, the optimal temperature for food to be eaten by the human body is 10 to 40 ^oC. Therefore, food or water that is too hot should be ingested after it has cooled slightly.