People with constipation can eat more these foods.🌿🌿🌿

Constipation means that you have fewer bowel movements than normal. The stool will be dry and hard, and it will be difficult to defecate. Normal people usually defecate 1-2 times a day or once every 1-2 days. People with constipation generally have less than 3 times a week. It is one of the common problems of modern people. Even if it is not long-term constipation, most people...

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People who go to the toilet and play with mobile phones should pay attention.😐😐😐

The toilet was supposed to be a place to defecate, but with the popularity of smartphones, more and more people like to play with their phones while going to the toilet. Especially young people, many of them take out their phones to play games, watch videos and use social apps as soon as they go to the toilet. It always takes more than half an hour to go to the toilet. In...

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What should I do if my child is often constipated?👦👧

Children have irregular bowel movements and it is very difficult to defecate. What should you do? In fact, constipation in children is very common. If the child's body has no major problems after the examination, it is probably related to improper diet or intestinal dysfunction. This situation can often be resolved by adjusting the children's diet. But how should we adjust...

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