Several foods that are good for the liver.👍👍👍

The liver is an important organ of the human body. It plays an important role in human physiology and life activities. It is also one of the largest and most functional organs in the human body. The liver is the center of human metabolism and the largest organ of the digestive glands. It plays an irreplaceable role in the catabolism of sugar, fat, protein and other substances and the storage of glycogen. The liver is also an important detoxification organ in the human body. During human metabolism, blood flows from the abdominal cavity to the liver through the portal vein. Microorganisms and harmful substances contained in the blood are metabolized and detoxified in the liver into more water-soluble or non-toxic substances. These metabolites are then excreted in bile or urine. If the liver is diseased, it can lead to impaired liver function. When the liver function is damaged, the body's material metabolism will be disordered. It may cause metabolic diseases such as diabetes and hyperlipidemia. Therefore, it is important to keep the liver healthy. Eat these foods regularly to keep your liver healthy.

1. Coffee.

Studies have shown that coffee can prevent fatty liver and be beneficial to the liver. Drinking coffee every day can effectively reduce the risk of chronic hepatitis, thereby preventing liver cancer. It increases liver transaminases and antioxidant levels. This reduces fat accumulation in the liver and helps remove carcinogens.

2. Oat.

Oatmeal is one of the easiest and most convenient foods to consume dietary fiber. Dietary fiber can help the body digest food very well. Oats are also rich in β-glucan. It has high biological activity in the human body. It promotes the regulation of the immune system to fight inflammation more effectively. Studies have shown that the β-glucan in oats can reduce the amount of fat stored in the liver of mice and play a role in protecting the liver. In addition, it may also be effective in the treatment of diabetes and obesity.

3. Green tea.

Green tea has long been thought to have weight loss benefits. This effect has also been confirmed by many studies. Studies have pointed out that green tea has antioxidant effects, reduced body fat absorption and symptoms associated with non-alcoholic fatty liver disease.

4. Garlic.

Garlic gets the most attention for its anticancer abilities. However, it also has the effect of protecting the liver. In the daily diet, people should eat garlic properly.

5. Grape.

Grapes, grape juice and grape seeds have all been found to be rich in antioxidants. It protects the liver by preventing liver damage and reducing inflammation.

6. Grapefruit.

Naringin and naringenin are the two major antioxidants found in grapefruit. They can protect liver cells and reduce inflammation to prevent liver damage. They can also prevent fat from accumulating in the liver and reduce symptoms of nonalcoholic fatty liver disease.

7. Berry.

Polyphenols are found in many dark berries, such as cranberries, raspberries, and blueberries. It is also an antioxidant. Studies have shown that regular consumption of berries can boost immunity and help prevent liver damage.

8. Other fruits and vegetables that are good for the liver.

Studies have shown that these fruits and vegetables are good for the liver:

• Avocado.
• Banana.
• Ficus carica.
• Cactus fruit.
• Lemon.
• Pawpaw.
• Watermelon.
• Radish.
• Beets and beet juice.
• Broccoli.
• Kale.
• Barley.
• Brown rice.

9. Nut.

Most nuts contain a variety of antioxidants, vitamin E, and unsaturated fatty acids. These substances can reduce inflammation and help prevent non-alcoholic fatty liver disease. This has also been confirmed that nuts can protect the liver. Eating the right amount of almonds, walnuts and other nuts every day can prevent liver disease. However, nuts are high in fat and should not be eaten in excess.

10. Olive oil.

Studies have pointed out that olive oil is rich in unsaturated fatty acids. It can help reduce the occurrence of oxidative stress and improve liver function. Adding olive oil to food can prevent excess fat intake and prevent liver damage.

11. Deep sea fish.

Deep-sea fish are rich in omega-3 fatty acids. It prevents inflammation and excess fat from accumulating in the liver. It also maintains adequate levels of transaminases in the liver. Studies have shown that consuming deep-sea fish or fish oil supplements can be effective in preventing liver disease. It also recommends eating deep-sea fish no less than 2 times a week. If you don't like eating fish, you might consider taking a fish oil supplement.

In addition, you should avoid eating too many foods that are harmful to the liver:

• Starchy foods: such as bread, cakes or baked goods.
• High-fat foods: such as fried foods, fatty meat, etc.
• Sugar: Excessive sugar intake should be avoided to reduce the stress on liver metabolism.
• Salt: Avoid too much salt intake. Processed foods such as sausage and bacon should be avoided.
• Alcohol.