Although eggs are rich in nutrients, some cooking methods can reduce their nutrients.🥚🥚🥚

Eggs are a nutrient-dense food. It can be cooked in a variety of ways, tastes great, and is cheap. Many people love to eat eggs. Because of its simple and quick cooking method, many people like to choose eggs for breakfast. It is a source of high-quality protein. It is also rich in a variety of essential amino acids, a variety of vitamins and selenium and other nutrients needed by the human body. Eating eggs regularly can help children's physical and mental development. Young people eat eggs regularly to help balance nutrition. The elderly often eat eggs, which can provide enough choline. This can help prevent Alzheimer's disease. Although there are many benefits to eating eggs regularly, if they are not cooked properly, eggs may be harmful to the body.

It is not recommended to cook eggs like this.

There are many ways to cook eggs, but raw or soft-boiled eggs are the least recommended. Many people mistakenly believe that when an egg is cooked, it will lose its nutrients significantly. Therefore, there are many people who would choose to eat raw eggs or soft-boiled eggs. Undercooked eggs can cause food poisoning if they are contaminated with salmonella. Undercooked eggs also contain avidin and anti-enzyme protein. Both of these two proteins are harmful to the body. Avidin binds to biotin in food. It causes the body to fail to absorb biotin and lead to biotin deficiency. It can cause muscle soreness, mental exhaustion and other symptoms. Anti-enzyme proteins can disturb with protein digestion and absorption. Both of them will be destroyed when cooked. In addition, raw eggs contain antitrypsin. It inhibits the absorption of protein from the gastrointestinal tract. Antitrypsin allows large amounts of undigested protein to enter the large intestine. These proteins become putrefied under the influence of E. coli. It produces toxic substances. Some of these toxic substances are excreted from the body. The rest of the toxic substances are metabolized in the liver. It will significantly increase the burden on the liver. Therefore, it is recommended to fully cook eggs when eating them, so as not to be harmful to health.

The best way to cook eggs like this.

Uncooked eggs are certainly harmful to the body. There are many ways to hard boil an egg. They will of course be healthier than uncooked eggs. Omelet, scramble, steamed, fried eggs, which cooking method is the healthiest and most recommended? Among so many cooking methods, there is no doubt that hard-boiled eggs are the healthiest. Hard-boiled eggs not only remove the above hazards, but it retains all the nutrients. Hard-boiled eggs are also easier to digest and absorb. 

How long is the best time to cook a hard-boiled egg?

In fact, in addition to the dangers of undercooked eggs, overcooked eggs are not good either. If an egg is boiled for more than 10 minutes, it loses some of its nutrients and becomes indigestible.

Method of boiled eggs: First add cold water and eggs to the pot, the water must soak the eggs. Then boil the water over medium heat. Wait 6 to 10 minutes after the water boils. This way the eggs will not be overcooked. It can relatively completely retain the nutrition of eggs, and can kill harmful pathogenic bacteria and substances in eggs.

How many eggs should be consumed per day?

There are many people who think that you can only eat one egg a day. In fact, how many eggs can you eat in a day? Many people think that they should not eat more than one egg a day. The main reason is because the egg yolk contains cholesterol. It is also relatively high in cholesterol. Absorbing too much cholesterol over a long period of time can be harmful to the body. Coupled with the general dietary recommendation that adults eat no more than 7 eggs per week, many people think that they can only eat one egg a day. In fact, healthy adults eating three eggs a day will not affect their health. The dietary guidelines in the United States point out that the cholesterol content in the human body is mainly produced by the body itself (about 80%). Only about 20% comes from food. Therefore, they removed the daily cholesterol intake limit. This also means that the cholesterol in eggs is less harmful to human health. In addition, the cholesterol in egg yolks is mainly high-density lipoprotein cholesterol. It is a good cholesterol. It protects our cardiovascular system. However, it is generally recommended to eat one egg per day and not to exceed 7 eggs per week. Adolescents, breastfeeding women or other people who need more nutritional supplements can eat a few more eggs.