Dietary guidelines for cancer patients during Chinese New Year.👍👍👍

It's the Chinese New Year recently, and there are celebrations in many places. Many people will change their eating habits in order to celebrate Chinese New Year. Normal people may only eat slightly unhealthy during the festival days and not be affected too much. However, some patients cannot eat too freely. Cancer patients should also pay attention to a reasonable diet during this period to avoid exacerbation of the disease. This article will summarize some doctors' dietary recommendations for them.

Health products.

During Chinese New Year, some relatives and friends will give gifts to each others. Health products are one of the popular gifts. Do those health products really make you health? Are they suitable to every one?

1. Ginseng.

Ginseng has a good effect on the prevention and treatment of cancer. It can fight tumors through multiple mechanisms of action. It regulates the body's immune system and increases resistance to disease. This can achieve the effect of inhibiting tumor growth. In addition, it can also reduce the drug resistance of cancer cells and enhance the efficacy of drugs. However, not all cancer patients are suitable for eating ginseng. In some patients, consuming ginseng may worsen the condition. Therefore, cancer patients should consume appropriate ginseng according to their personal constitution under the guidance of a doctor.

Ginseng acts on the nervous system. It can cause insomnia, tremors, neurasthenia, euphoria and other excitation symptoms of central nervous system. Cancer patients with insomnia should not eat ginseng. It can make the patient's sleep quality worse. Drugs such as cardiac glycosides, anticoagulants, steroids, and sedatives have synergistic or inhibitory effects with ginseng. Drugs such as chloral hydrate and phenobarbital in combination with ginseng can enhance the inhibitory effect of the central nervous system. Therefore, cancer patients should not consume ginseng if they are taking the above medicines.

2. Royal Jelly.

Sex hormones are associated with the occurrence and development of breast cancer. Long-term maintenance of high levels of estrogen in the body will significantly increase the incidence of breast cancer. Royal jelly contains sex hormones. Therefore, breast cancer patients should avoid royal jelly and other foods that contain more sex hormones.

3. Protein powder.

The daily protein intake target for cancer patients is 1-2 grams of protein per kilogram of body weight per day. That is, if the patient weighs 70 kg, he needs to consume 70 to 140 grams of protein per day. However, the liver and kidneys will be burdened too much by excessive protein intake. This can be detrimental to the recovery of cancer patients. 

Protein powder supplementation is not recommended for patients who are able to absorb protein through their diet. Patients should consume adequate protein through food whenever possible. Protein powder contains a lot of protein, so patients with liver and kidney insufficiency should not take protein powder. Additionally, most protein powders are primarily composed of soy protein. They generally contain high amounts of purines, which can aggravate the symptoms of gout.

Should cancer patients eat more meat or vegetables?

Which is healthier, meat or vegetables? This is a long-standing debate. Some people think that eating red meat increases the risk of cancer. Some people think that eating meat will make you live longer. Some of the following studies may explain this.

Does eating red meat increase the risk of cancer?

Red meat is red because it is rich in heme iron. It includes frequently eaten meats such as beef, pork and lamb. Studies have pointed out that dairy products and red meat contain a particular type of sugar. It is directly linked to the development of antibodies in the blood that increase the incidence of tumors. Eating large amounts of red meat produces large and different types of antibodies. This increases the incidence of cancer, especially colorectal cancer. In addition, the World Health Organization classifies red meat as a Group 2a carcinogen. This also confirms that long-term consumption of large amounts of red meat is harmful to health.

Will eating meat make you live longer?

A study across 11 countries found that older adults who ate higher amounts of protein (mainly eggs and meat) had lower cancer rates and lived longer than those who ate more vegetables. 

To sum up, eating meat in moderation may be healthier, but too much red meat should be avoided. When eating meat, you can choose to eat more white meat such as chicken.

What should cancer patients eat during Chinese New Year meals?

The staple food should be paired with more whole grains such as brown rice. But don't just eat whole grains, which can easily cause indigestion. 

Eat more vegetables and choose several different colors of vegetables, you can absorb more and different nutrients.

The meals during this period generally consist of a lot of different meats. Cancer patients should eat more high-quality protein foods such as chicken, duck, fish, and eggs. It boosts immunity and maintains muscle mass in the body. But avoid eating too much red meat, fatty meats, and offal. In addition, it is necessary to properly consume soy products. Plant protein and animal protein will complement each other.

Avoid fried, grilled and pickled foods. These foods contain carcinogens.

Pay attention to salt intake and should not consume more than 6 grams per day.

It is not recommended for cancer patients to drink beverages high in sugar. It also does not recommend drinking pure juice. Substitute vegetable and fruit juices. In addition, cancer patients can drink green tea in moderation. Green tea contains ingredients that remove oil and prevent cancer.

Cancer patients try not to drink alcohol and smoke.

In fact, the above advice also applies in general.😂

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People should never drink alcohol while taking these drugs.💀💀💀

Many people already know that drinking alcohol while taking medicine can cause adverse reactions. But you should never drink alcohol while taking the following medicines. In severe cases it can even lead to death.

1. Disulfiram-like reactions occur with cephalosporins and alcohol.

Ethanol is the main component of alcohol. It is converted to acetaldehyde in the liver. Acetaldehyde is converted to acetic acid by the action of acetaldehyde dehydrogenase. Finally, it is converted into carbon dioxide and water and discharged from the body.

Disulfiram is a drug used to stop drinking alcohol. It inhibits acetaldehyde dehydrogenase and reduces the degradation of acetaldehyde. This increases the concentration of acetaldehyde in the body, resulting in an acetaldehyde poisoning reaction. Drinking even a small amount of alcohol while taking disulfiram can cause a strong reaction. It includes headache, dizziness, flushing, shortness of breath, laryngeal edema, nausea, vomiting, increased heart rate, low blood pressure, etc. This reaction is called a disulfiram-like reaction. Cephalosporins also have disulfiram-like effects in the body. It can produce a disulfiram-like reaction. Almost all cephalosporins have been reported to cause disulfiram-like reactions.

In addition, drugs that can cause disulfiram-like reactions include nitroimidazole antibiotics such as chloramphenicol, furazolidone, griseofulvin, metronidazole, secnidazole and tinidazole.

• Cefoperazone and Furazolidone: No alcohol should be consumed 1 day before taken it and up to 5 days after discontinuation.
• Cefuroxime, Ceftriaxone, Cefmetazole, Cefminox and Latamoxef: No alcohol should be consumed 1 day before taken it and up to 1 week after discontinuation.
• Cefmandole, Metronidazole and Tinidazole: No alcohol should be consumed 1 day before taken it and up to 3 days after discontinuation.
• Secnidazole: No alcohol should be consumed 1 day before taken it and up to 1 day after discontinuation.

2. Stomach bleeding and liver failure can occur with antipyretic analgesics and alcohol.

Some people have a headache the day after drinking alcohol and then they treat it with aspirin, acetaminophen or an NSAID. In fact, this is a very wrong usage. Some people have a headache the day after drinking alcohol, and then they treat it with aspirin, acetaminophen, or an NSAID. In fact, this is a very wrong usage. 

The above drugs can irritate the gastric mucosa when used with alcohol. It causes bleeding of the gastric mucosa and causes acute hemorrhagic gastritis. 

Although acetaminophen has few side effects at normal doses, alcohol can increase its liver toxicity. This increases the risk of liver failure.

3. Orthostatic hypotension can occur with antihypertensive drugs and alcohol.

Alcohol increases heart rate and dilates blood vessels. It is synergistic with most antihypertensive drugs and increases the risk of orthostatic hypotension. Drinking alcohol while taking dihydropyridine antihypertensive drugs increases the risk of cardiac arrhythmias, especially nifedipine.

4. Hypoglycemic coma can occur with hypoglycemic drugs and alcohol.

Due to the partial hypoglycemic ability of ethanol and it also slows down the metabolism of hypoglycemic drugs, drinking alcohol while taking hypoglycemic agents increases the risk of hypoglycemia and even hypoglycemic coma.

Sulfonylurea antidiabetic drugs such as glimepiride, glyburide, glipizide, glipizide, and gliclazide also reduce alcohol tolerance in patients. Therefore, it also causes a disulfiram-like reaction.

5. Sedative-hypnotics and alcohol can cause respiratory depression.

Drinking too much alcohol while taking sedative-hypnotics such as diazepam, estazolam, nitrazepam, phenobarbital, zopiclone, and zolpidem can cause respiratory depression and can be fatal. In addition, first-generation antihistamines such as chlorpheniramine, cyproheptadine, and diphenhydramine also inhibit the central system. Therefore, drinking alcohol should be prohibited while taking the above drugs.

6. Seizures can occur with antiepileptic drugs and alcohol.

Phenytoin sodium increases metabolism under the action of ethanol, which reduces blood drug concentration and bioavailability. Drinking alcohol while taking this medicine can cause seizures.

7. Malignant hypertension occurs with monoamine oxidase inhibitors and red wine.

Both endogenous monoamine transmitters (such as norepinephrine, serotonin) and exogenous monoamine substances (such as tyramine) are deactivated by monoamine oxidase. If monoamine oxidase is inhibited, these substances are not degraded. This can cause excessive accumulation of them. It results in toxic reactions such as vasoconstriction and increased blood pressure.

Monoamine oxidase inhibitors commonly used clinically include antibacterial drugs (such as furazolidone, linezolid), anti-tuberculosis drugs (such as isoniazid), antiarrhythmic drugs (such as procaine), anti-Parkinson's disease drugs (such as selegilin), antidepressants (such as moclobemide), etc. Drinking alcohol while taking these drugs can cause toxic reactions such as dizziness, difficulty breathing, abdominal pain and diarrhea. When drinking red wine which contain high tyramine, blood pressure will increase and even intracranial hemorrhage can lead to death.

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Although eggs are rich in nutrients, some cooking methods can reduce their nutrients.🥚🥚🥚

Eggs are a nutrient-dense food. It can be cooked in a variety of ways, tastes great, and is cheap. Many people love to eat eggs. Because of its simple and quick cooking method, many people like to choose eggs for breakfast. It is a source of high-quality protein. It is also rich in a variety of essential amino acids, a variety of vitamins and selenium and other nutrients needed by the human body. Eating eggs regularly can help children's physical and mental development. Young people eat eggs regularly to help balance nutrition. The elderly often eat eggs, which can provide enough choline. This can help prevent Alzheimer's disease. Although there are many benefits to eating eggs regularly, if they are not cooked properly, eggs may be harmful to the body.

It is not recommended to cook eggs like this.

There are many ways to cook eggs, but raw or soft-boiled eggs are the least recommended. Many people mistakenly believe that when an egg is cooked, it will lose its nutrients significantly. Therefore, there are many people who would choose to eat raw eggs or soft-boiled eggs. Undercooked eggs can cause food poisoning if they are contaminated with salmonella. Undercooked eggs also contain avidin and anti-enzyme protein. Both of these two proteins are harmful to the body. Avidin binds to biotin in food. It causes the body to fail to absorb biotin and lead to biotin deficiency. It can cause muscle soreness, mental exhaustion and other symptoms. Anti-enzyme proteins can disturb with protein digestion and absorption. Both of them will be destroyed when cooked. In addition, raw eggs contain antitrypsin. It inhibits the absorption of protein from the gastrointestinal tract. Antitrypsin allows large amounts of undigested protein to enter the large intestine. These proteins become putrefied under the influence of E. coli. It produces toxic substances. Some of these toxic substances are excreted from the body. The rest of the toxic substances are metabolized in the liver. It will significantly increase the burden on the liver. Therefore, it is recommended to fully cook eggs when eating them, so as not to be harmful to health.

The best way to cook eggs like this.

Uncooked eggs are certainly harmful to the body. There are many ways to hard boil an egg. They will of course be healthier than uncooked eggs. Omelet, scramble, steamed, fried eggs, which cooking method is the healthiest and most recommended? Among so many cooking methods, there is no doubt that hard-boiled eggs are the healthiest. Hard-boiled eggs not only remove the above hazards, but it retains all the nutrients. Hard-boiled eggs are also easier to digest and absorb. 

How long is the best time to cook a hard-boiled egg?

In fact, in addition to the dangers of undercooked eggs, overcooked eggs are not good either. If an egg is boiled for more than 10 minutes, it loses some of its nutrients and becomes indigestible.

Method of boiled eggs: First add cold water and eggs to the pot, the water must soak the eggs. Then boil the water over medium heat. Wait 6 to 10 minutes after the water boils. This way the eggs will not be overcooked. It can relatively completely retain the nutrition of eggs, and can kill harmful pathogenic bacteria and substances in eggs.

How many eggs should be consumed per day?

There are many people who think that you can only eat one egg a day. In fact, how many eggs can you eat in a day? Many people think that they should not eat more than one egg a day. The main reason is because the egg yolk contains cholesterol. It is also relatively high in cholesterol. Absorbing too much cholesterol over a long period of time can be harmful to the body. Coupled with the general dietary recommendation that adults eat no more than 7 eggs per week, many people think that they can only eat one egg a day. In fact, healthy adults eating three eggs a day will not affect their health. The dietary guidelines in the United States point out that the cholesterol content in the human body is mainly produced by the body itself (about 80%). Only about 20% comes from food. Therefore, they removed the daily cholesterol intake limit. This also means that the cholesterol in eggs is less harmful to human health. In addition, the cholesterol in egg yolks is mainly high-density lipoprotein cholesterol. It is a good cholesterol. It protects our cardiovascular system. However, it is generally recommended to eat one egg per day and not to exceed 7 eggs per week. Adolescents, breastfeeding women or other people who need more nutritional supplements can eat a few more eggs.

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Some symptoms in your body may imply that you have the risk of cancer.😨😨😨

Cancer is a disease that everyone fears. Once you have cancer, it has a big impulse on your whole family. Although cancer is scary, its progression is slow. Therefore, if the patient can be checked early, detected early and treated early, the patient has a good chance of being cured of the cancer. The following will briefly introduce when patients should start cancer screening? Under what circumstances should they be screened?

1. Bowel cancer.

Adults over the age of 40 should preferably have a fecal occult blood test and a routine stool examination every year. Colonoscopy and related tumor marker tests should also be performed if necessary.

Additionally, if people have the following symptoms, they should get tested as soon as possible:

1. Changes in the regularity of bowel movements: It is the most common performance of bowel cancer. It is mainly manifested as sudden diarrhea, constipation, or alternating between the two, and the symptoms are not relieved even for a long time. 
2. Blood in the stool: Bowel cancer causes stools that may be mixed with blood and often mucus. If the blood is only on the surface of the stool, it is generally bleeding from hemorrhoids.
3. Abdominal discomfort: Bowel cancer may also have persistent abdominal pain, bloating and other abdominal discomfort.
4. Systemic symptoms: Rapid weight loss, unknown fever, anemia, etc.

Recommendations for the prevention of bowel cancer: The diet should be regular and balanced. People should eat 400-800 grams of fruits and vegetables every day, and eat less grilled or fried food. Sitting for long periods should also be avoided.

2. Liver cancer.

People over the age of 40 should have liver function tests and abdominal ultrasound scans at least once a year. Close relatives with liver cancer, patients with chronic hepatitis or long-term alcohol consumption should increase hepatitis B and alpha-fetoprotein tests according to the doctor's recommendation.

Additionally, if people have the following symptoms, they should get tested as soon as possible:

1. Liver pain: Its main symptom is persistent pain in the right upper quadrant. It often worsens at night or after exertion. If the cancer nodule ruptures and bleeds, it may cause severe pain and even shock.
2. Spider nevus: It is a type of telangiectasia. The body of nevus has a central point surrounded by small blood vessel branches. It looks like a small spider. It is commonly found on the face, neck, hands and upper chest.
3. Liver palm: It manifests as flaky hyperemia, red spots or plaques on the skin at the thenar area of the palm.
4. Jaundice: The skin and the whites of the eyes turn yellow. In severe cases, stool may turn gray and sweat, urine, and tears turn yellow. Sometimes it is accompanied by itching of the skin.
5. Other symptoms: decreased appetite, weight loss, exhaustion and fatigue, etc.

Recommendations for the prevention of liver cancer: People should drink less or no alcohol. Raw food should not be eaten, especially raw freshwater fish. Leftovers should be eaten less. Do not eat food that has a change in taste or texture. Do not take medicine indiscriminately.

3. Gastric cancer.

The high-risk groups for gastric cancer are people with a history of chronic gastritis, gastric ulcer and Helicobacter pylori infection, people have undergone gastric cancer resection, their close relatives with gastric cancer and they are over the age of 40. It is recommended to have gastroscopy annually.

Additionally, if people have the following symptoms, they should get tested as soon as possible:

1. Upper abdominal discomfort: The common symptoms of early gastric cancer include abdominal distension and pain that will worsen after eating, hiccups, loss of appetite, etc.
2. Acid reflux and heartburn: Gastric cancer may reduce gastric motility. Stomach acid may flow back into the esophagus after eating. It causes symptoms of heartburn.
3. Dark stools, blood in the stool and anemia: Gastric cancer can cause bleeding in the stomach. It may cause symptoms such as dark stools, blood in the stool and anemia.
4. Rapid weight loss.

Recommendations for the prevention of gastric cancer: The daily diet should be regular. The food should be chewed and swallowed slowly. Processed foods such as pickled and smoked should be eaten less. Processed foods, such as pickled and smoked, as well as fried and grilled foods should also be avoided. Cutlery and drinking glasses should be used independently and should not be shared with others. Daily routine should be healthy and regular.

4. Lung cancer.

Adults aged 55 and older who have smoked for more than 30 years or who have quit smoking for less than 15 years should have annual low-dose CT scans. Adults 50 years and older who have smoked for more than 20 years, have a family history, or have a work environment with dust pollution should also have a low-dose CT scan every year.

Additionally, if people have the following symptoms, they should get tested as soon as possible:

1. Cough: It is mostly an irritating dry cough.
2. Hemoptysis or blood in sputum: A ruptured blood vessel or vasculitis can cause blood in the sputum when coughing. If the blood vessel is bleeding heavily, it may have hemoptysis symptoms.
3. Chest pain: Surrounding tissue can be invaded by tumor cells. It often causes irregular pain in the chest. If the pain is sharp and severe, it indicates that the tumor cells have spread outward.
4. Others: Chest tightness, shortness of breath, hoarseness and so on are possible symptoms.

Recommendations for the prevention of lung cancer: Patients should quit smoking and avoid inhalation of second-hand smoke, oil fumes and other fumes. They should use masks appropriately.

5. Cervical cancer.

Women aged 25 to 29 should have a cytology test every 3 years. Women aged 30 to 64 should undergo combined screening for high-risk HPV and cytology every 5 years. Screening can be discontinued in women aged 65 years and older with normal results in previous test.

Additionally, if people have the following symptoms, they should get tested as soon as possible:

1. Bleeding on contact: Vagina can occur small amounts of bleeding during sex, after a gynecological examination or straining to defecate.
2. Abnormal secretions: Vagina occurs white or bloody secretions. Its texture is thin, watery and often accompanied by a fishy odor.
3. Vagina occurs irregular bleeding after menopause: Menopausal women experience sudden vaginal bleeding.

Recommendations for the prevention of cervical cancer: People should be vaccinated against HPV. Practice hygiene and contraceptive measures during sex. Quit smoking.

6. Breast cancer.

Breast ultrasound and mammography should be done annually after age 40.

Additionally, if people have the following symptoms, they should get tested as soon as possible:

1. Breast lump: It is mostly a single breast. The lump feels hard to the touch, with uneven edges, a rough surface and sometimes feels pain.
2. Swollen lymph nodes in the armpit: Sometimes, swollen lymph nodes can be touched in the front and lower part of the armpit.
3. Nipple discharge: Bright red or dark red fluid from the nipple, sometimes watery.
4. Breast skin changes: The localized skin of the breast becomes rough. It is like an orange peel. Local compression on the breast can create an inward depression.

Recommendations for the prevention of breast cancer: Women can check their breasts on their own. If you have the above symptoms, you should seek medical treatment in time. Contraception should be used if pregnancy is not planned. Quit smoking and limit alcohol consumption.

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Some dietary advice for cancer patients.🍱🍱🍱

As mentioned in the previous article, nutrition intake for cancer patients is
very important. This article will share some dietary advice for cancer patients.

Directions for an anticancer diet.

At present, no single food can prevent or treat cancer, but the right combination of food may have the effect of adjuvant treatment or prevention. For a balanced diet, the human body generally needs no more than one-third of animal protein and at least two-thirds of plant food.

The richer the color of the food, the better the anti-cancer effect.

Vegetables and fruits are rich in anticancer nutrients. The more colors they have, the more nutrients they contain. These foods can also reduce cancer risk in other ways. They can help patients maintain a healthy weight. Being overweight increases the risk of several cancers, such as esophageal, stomach and colon cancers. Eating a variety of fruits and vegetables can help prevent cancer, especially orange, red and dark green fruits and vegetables.

Eating foods rich in folic acid for breakfast can help anticancer.

Folic acid is one of the important B vitamins. It can help resist breast, rectal and colon cancer. Breakfast foods rich in folic acid, such as whole grains, melons, strawberries and oranges are also good sources of folic acid. Other good sources of folic acid are eggs. It can also be consumed in sunflower seeds, beans and green leafy vegetables such as spinach. The best way to get folic acid is to eat enough grain products, vegetables and fruits. It should not rely on folic acid supplements to get folic acid.

Cancer risk from processed foods.

Eating a hot dog or ham sandwich occasionally does not increase cancer risk. However, eating less processed foods like ham, sausage, and bacon can help reduce the risk of stomach, colon, and rectal cancers. Also, studies have pointed out that cured or smoked meats contain chemicals that can cause cancer.

Anticancer potential of tomatoes.

Studies have found that eating tomatoes can reduce the risk of several cancers, such as prostate cancer. Studies have also shown that ketchup or tomato juice can activate the anti-cancer potential in the body.

Tea and cancer.

Although the quality of research is uneven, tea may have strong anticancer properties, especially green tea. Studies have shown that green tea can delay or prevent the development of cancer cells in the breast, liver, prostate and colon. In addition, similar effects can also observe in lung and skin tissue. Tea may also reduce the risk of stomach, pancreatic, and bladder cancers.

Grapes can fight cancer.

Grapes and grape juice contain resveratrol, especially in fuchsia grapes. Resveratrol has strong anti-inflammatory and antioxidant properties. Studies have shown that it prevents some of the cellular damage that can trigger cancer. However, there is not enough evidence that eating grapes, drinking grape juice, wine or taking supplements can avoid or heal cancer.

Drinking alcohol increases cancer risk.

Alcohol consumption has been linked to cancers of the mouth, throat, esophagus, breast, liver, colon and rectum. The American Cancer Society recommends that men should drink less than two drinks a day and women should drink less than one drink a day. Women at high risk of breast cancer need to ask their doctor what the maximum amount of alcohol they can consume per day, even if they want to drink alcohol, based on personal health. Women at high risk of breast cancer should consult their doctor about the amount of alcohol they can drink.

Water and other fluids have anticancer properties.

Water may reduce the risk of bladder cancer by diluting the concentration of potential cancer carcinogens in the bladder. In addition, consuming more fluids can cause you to urinate more frequently. It reduces the time that the carcinogens are in contact with the bladder mucosa.

Bean and cancer.

Beans are known to be good for the body. They can also help fight cancer. Beans contain chemicals that protect the body's cells and may have anti-cancer effects. Studies have shown that they prevent tumor cells from releasing substances that can damage surrounding cells. It slows the growth of tumor cells.

Cruciferous Vegetables and cancer.

Cruciferous vegetables include cabbage, Chinese cabbage, broccoli, cauliflower, kale and so on. These cruciferous vegetables can be eaten raw or cooked. These vegetables also contain ingredients that can help fight cancers such as lung, breast, cervix, and colon cancer.

Dark leafy greens and cancer.

Dark leafy greens such as kale, mustard greens, spinach are rich in fiber, carotenoids, and folate. These nutrients protect in the mouth, throat, pancreas, lungs, skin and stomach. They can against cancers of those organs.

Curcumin.

Curcumin is the main ingredient in the cooking spice turmeric. It has potential anticancer effects. Studies have shown that it can inhibit the transformation, proliferation and invasion of tumor cells. It can prevent a wide range of cancers.

Cooking methods.

Cooking methods may also increase the risk of cancer. Frying and grilling food at high temperatures can generate harmful chemicals. This may increase the risk of cancer. Cooking methods of stewing, boiling or steaming produce relatively few of these chemicals.

Berries.

Berries such as strawberries, blueberries and raspberries are rich in antioxidants. They are able to eliminate free radicals, which prevent free radicals from harming cells. Thus berries can help prevent or delay the development of cancer.

Sugar.

Although sugar doesn't directly cause cancer, it may inhibit the absorption of other foods that help fight cancer. It also increases the intake of calorie. It leads to overweight and obesity. Overweight is one of the risk factors of cancer. If the patient wants to consume sugar, they can choose to consume sugar from fruit.

Supplements.

Although nutrients such as vitamins may help prevent cancer, they only work when they are absorbed naturally from food. Studies have shown that getting anticancer nutrients from foods such as green leafy vegetables, fruits and beans can be far more effective than their supplements. A healthy diet is better than all nutrition.

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Common nutritional questions about cancer patients.❓❓❓

Nutritional issues are a very important issue for every cancer patient as well as for clinicians. It can affect the effect of cancer treatment. However, how to take nutrition for cancer patients, and how to take nutrition for cancer patients with other diseases will confuse patients. Most cancer patients and their families are affected by rumors or misunderstandings. It will make them fall into various dietary mistakes. This leads to a series of problems such as insufficient nutrient intake, low quality and nutritional imbalance. It leads to aggravation of malnutrition, reduced quality of life and even survival time. The followings are answers to some common cancer diet questions. 

Do anticancer foods really work?

There is currently no evidence that a single food can cure or prevent cancer. During treatment, many patients and their families search the Internet for various anti-cancer foods, such as garlic, blueberries, and green tea. They would expect to rely on these foods for the purpose of treating cancer. Although there are some foods have high levels of natural anticancer ingredients, such as some phytochemicals, none of them are guaranteed to prevent or treat cancer. If the patient consumes an excessive single anticancer food, the diversity of food intake may be affected. It can cause reduced intake of other essential nutrients and lead to nutritional imbalances. Therefore, in order to reduce the risk of cancer or achieve the effect of cancer treatment, it is best to focus on developing long-term healthy eating habits. It should be a balanced diet, more exercise and no smoking.

Can low intake of nutrients kill tumor cells?

Some people think that tumor cells need to absorb nutrients just like normal cells. Therefore, as long as you reduce your nutrient intake, you can also kill tumor cells. However, there is no evidence that intaking nutrients will promotes the growth of tumor cell. Instead, when you are undernourished, tumor cells rob the nutrients of normal cells. They even break down human muscle cells and protein to supplement nutrients. In the end, only the patient and not the tumor cells are killed.

Can patients eat fried or grilled food during cancer treatment?

People who are recovering from cancer should not eat fried or grilled food. Healthy people should also not eat these foods too much. Frying and grilling typically involve high temperatures in excess of 200 degrees. High temperature can cause fat to generate free radicals and form carcinogens such as benzopyrenes and polycyclic aromatic hydrocarbons. Starches form acrylamides. Proteins can form strong carcinogens such as heterocyclic amines. They all cause cancer.

Can soup supplement more nutritious?

Many people think that soup is full of nutrients. But in fact, the nutrition of soup is only 5-10% of the raw materials and most of it is fat and some vitamins and minerals. Most of the nutrients (especially protein) are left in the residues from soup. It is recommended to eat the soup with the residues if you want to intake more nutrients.

Can cancer patients intake sugar?

Cancer patients can eat sugar. All cells in the body need sugar for energy. Tumor cells proliferate more rapidly than normal cells. They have a greater need for sugar. Therefore, some people believe that eating too much sugar will provide nutrients to tumor cells and promote them grow rapidly. But this idea is wrong. In fact, as long as the intake is reasonable, cancer patients can consume sugar. A 2009 recommendation by the American Cancer Institute that cancer patients should limit their intake of refined sugars. Female patients should not exceed 25 grams per day. Male patients should not exceed 38 grams per day.

Can eating more vitamins and other health products help treat cancer?

In a balanced diet, a variety of vitamins and minerals will be ingested. Patients do not need to supplement vitamins additional. However, if a cancer patient has a decreased appetite or an unbalanced diet, the patient can take vitamin supplements after evaluation by a professional. If patients rely on supplemental vitamins, it may cause them to reduce their intake of whole foods, such as vegetables and fruits, and thus reduced intaking of other nutrients in these foods.

Is it good for cancer patients to eat more Cordyceps sinensis, ginseng and Ganoderma lucidum?

Due to lack of nutritional knowledge, cancer patients often think that precious medicinal materials such as Cordyceps sinensis, Ganoderma lucidum, ginseng, and bird's nest can help treat cancer. In fact, patients should not pursue the immune effect of a certain food too much, nor should they rely too much on these precious medicinal materials. A balanced diet and comprehensive nutritional supplements are a good way to improve the overall immunity.

Is it recommended to eat vegetables raw or cooked?

There are studies about the raw or cooked vegetables with the risk of cancer. These studies found that raw or cooked vegetables both are low risk of cancer, but raw vegetables have a stronger relation with low risk of cancer. However, if the patients can not tolerant to raw vegetables, they should eat cooked vegetables.

Is organic food healthier than regular food?

Organic food is not healthier than regular food. Organic food refers to food grown on uncontaminated land without pesticides or herbicides. There are many reasons why people choose organic food. However, no studies have shown that there is a significant difference in the nutrient content of organic food and ordinary food. There is also no evidence that organic food reduces cancer risk more than regular food. Although organic foods may be safer than regular foods, there are some foods labeled organic, such as organic cookies, organic potato chips and other snacks, which have the exact same calorie, fat, sugar and other content as regular foods. Therefore, patients should not blindly think that organic food is healthy food.

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Your immunity is starting to decline when you have these symptoms.📉📉📉

Low immunity is a very troublesome problem. It makes ordinary people more susceptible to illness. In cancer patients, low immunity is even more troublesome and they are also more often low immunity. When the immune system is weakened, cancer patients may not be able to tolerate subsequent treatments. Their pain will increases and the quality of life decreases. In severe cases, it will directly threaten the life of the patient. How can we find out if the immune level is low? Isn't the stronger the immune system the better? How can cancer patients improve their immunity?

Is the stronger the immunity better?

It is generally believed that the stronger the immunity, the better effect of cancer treatment. However, in some types of cancer immunotherapy, some patients with stronger immunity have lower response rates. Therefore, a stronger immune system may obstruct immunotherapy. In addition, some studies have found that the tumor cells of patients with strong immunity do not exhibit self-antigen variation at the beginning. The major histocompatibility complex cannot transmit the signal to the immune system to remove cancer cells. Immunotherapy of tumors is limited. Therefore, too high or too low immunity will cause immune damage. Both will be harmful to the human body. Only moderate immunity is best for the human body.

If you have these symptoms, your immunity is starting to decline.

Frequent colds: People with weakened immune systems are vulnerable to the virus. They become prone to colds. And also with colds, they always recover slower than others.

Difficulty healing wounds: Usually the body is scratched, the normal people can heal and recover in a few days. The wounds of people with weakened immune systems are easily infected. It cause redness, swelling and pus. The wound heals more slowly.

Tired easily: Cancer-related fatigue occurs in cancer patients, which is easily confused with fatigue caused by a weakened immune system. It needs attention when the patient has abnormal fatigue.

Poor gastrointestinal function: Patients with low immunity also often have poor gastrointestinal function. It mainly manifests as indigestion, diarrhea, constipation, and even unexplained vomiting and diarrhea.

How to better improve immunity?

During the treatment of tumor patients, the toxic and side effects of chemotherapy drugs, radiation exposure, surgical trauma, psychological pressure, anxiety, etc. will affect the immune function of the body. They cause decreased immunity. So, how can we improve immunity effectively?

Eat a reasonable diet.

When you ensure a balanced nutritional intake, this can help strengthen your immune system to fight bacterial and viral attacks. 

1. Ensure protein intake. Proteins can not only provide raw materials for the regeneration and repair of immune cells, antibodies and mucosal tissues, but also synergize with carbohydrates to promote the repair of the body. It is recommended to consume high-quality protein foods such as fish, shrimp, lean meat, eggs, milk, and soybeans every day. Try to ensure 1 egg per day, 300 grams of milk and dairy products.
2. Eat more fresh vegetables and fruits. It is recommended to consume more than 500 grams of vegetables and 200-350 grams of fruits per day. Kiwi fruits, strawberries and citrus fruits are rich in vitamin C. They can assist the immune system and improve resistance.
3. Drink enough water to promote metabolism. The daily water intake should be 1500-2000 ml, several times and a small amount. It is recommended to drink boiled water or light tea. It is recommended not to drink or drink less sugary drinks.

Ensure enough sleep.

The human body produces sleep factors during sleep. These factors promote leukocytosis, activation of macrophages and enhanced liver detoxification, thereby eliminating invading bacteria and viruses. From 11:00 p.m. to 3:00 a.m. is a person’s deep sleep period. It is recommended to get 7 to 8 hours of sleep every day.

Proper exercise.

Proper exercise is a great way to enhance your immunity. Many aerobic exercises such as squats, push-ups, sit-ups, jogging, are good choices. However, exercise does not immediately boost immunity. It takes about 12 weeks of continuous exercise before the number of immune cells begins to increase.

Keep a good attitude.

Negative emotions such as stress and depression can promote the secretion of adrenal cortex hormones. This can lead to decreased immunity. Abdominal breathing can regulate a person's autonomic nervous system and is a good way to overcome negative emotions.

• Abdominal breathing: Stand with feet open, knees slightly bent, and hands on abdomen. When you inhale, your belly bulges. When you exhale, your belly retract and exhale slowly. Practice 6 minutes each morning, noon and night.

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How to better supplement calcium?🐄🐄🐄

Calcium deficiency can cause many physiological problems. Not only does it affect bones and teeth, it also affects multiple organs and systems. Calcium deficiency can also cause cramps, numbness of hands and feet, rough itchy skin, palpitations, insomnia, blurred vision, etc. With the public's attention to health, more and more people realize the importance of calcium supplementation. Therefore, here will explain how to better supplement calcium.

Supplement calcium through diet.

Calcium in food is easier to absorb and utilize than calcium supplements. Therefore, diet is the best source of calcium. Calcium supplementation is not necessary if dietary calcium supplementation can achieve the daily requirement. 

• Milk and various dairy products (such as yogurt, cheese, etc.) have high calcium content and are easy to absorb. They are the most ideal source of calcium. Drinking about 300 ml of milk every day can supplement about 300 mg of calcium. 
• Beans and soy products, including soybeans, lentils, edamame, broad beans, and tofu, are also good calcium-supplementing foods. 100 grams of soybeans contain up to 191 mg of calcium. 100 grams of tofu can contain up to 164 mg of calcium.
• Other foods high in calcium include kelp, seaweed, dried shrimp, various nuts (hazelnuts, peanuts, etc.), sesame paste, peanut butter, etc. However, it is not advisable to eat too much dried shrimp, otherwise it will cause excessive sodium intake.

In addition, egg yolks are rich in vitamin D. It promotes the absorption of calcium. It can be eaten with other high-calcium foods. Sun exposure can also promote calcium absorption.

Differences in calcium supplements.

Calcium supplementation should be based on diet, supplemented by calcium supplements. If you can't get enough calcium from food, you need calcium supplements. Calcium is not the more expensive the better. It needs to be selected reasonably according to your own situation.

Calcium supplements should be high in calcium content, easy to absorb, less irritating to the stomach and cheap. 

Calcium content of various calcium supplements:

Calcium intake is calculated as calcium element. Different types of calcium supplements have different levels of calcium element. The content of calcium element is also a reference indicator for choosing calcium supplements. 

The calcium element content of calcium carbonate is about 40%. The calcium element content of calcium citrate is about 21%. The calcium element content of amino acid chelated calcium is about 20%. The calcium element content of calcium lactate is about 13%. The calcium element content of calcium gluconate is about 10%.

• 1 tablet of calcium carbonate 1500 mg contains 600 mg of calcium element (1500 mg × 40% = 600 mg). The usage is 1 tablet each time, 1 to 2 times daily.
• 1 tablet of calcium citrate 500 mg contains 100 mg of calcium element (500 mg × 20% = 100 mg). The usage is 2 to 4 tablets each time, 3 times a day.
• 1 tablet of calcium gluconate 500 mg contains 50 mg of calcium element (500 mg × 10% = 50 mg). The usage is 4 to 8 tablets each time, 3 times a day.

Absorbability of various calcium supplements.

The absorption rate of various calcium supplements is about 30%. The absorption of calcium is affected by many factors. 

• The absorption of calcium is related to the intake. Excessive intake at one time can affect calcium absorption.
• Calcium carbonate must be dissociated into calcium ions by gastric acid before it can be absorbed by the intestine. Therefore, it is best to take it after a meal. Patients with insufficient gastric acid or taking gastric acid suppressing drugs (such as cimetidine, omeprazole) should choose calcium supplements with good water solubility, such as calcium lactate and calcium gluconate.
• Vitamin D aids in the absorption of calcium . Therefore, calcium supplements containing vitamin D have a higher absorption rate.
• Taking vegetables or fruits containing rich oxalic acid together with calcium supplements will affect the absorption of calcium.

Do calcium supplements have side effects?

Inorganic salt calcium supplements (such as calcium carbonate, calcium phosphate) have high calcium content, but they have poor solubility. They are usually alkaline and require more stomach acid to break down and absorb. Therefore, it is easy to cause gastrointestinal adverse reactions such as bloating, indigestion and constipation.

Organic acid calcium supplements (such as calcium citrate, calcium lactate, and calcium gluconate) have low calcium content, but they have good water solubility and are easily absorbed. They have minimal gastrointestinal reactions. Therefore, patients with poor gastrointestinal function are usually recommended to use organic acid calcium supplements.

How to better supplement calcium?

Time: 

The best time to take is after meals and at night before going to bed. 

• An acidic environment facilitates the absorption of calcium. Food can stimulate gastric acid secretion. It is best to take calcium supplements about 1 hour after meals (even for patients with insufficient gastric acid, taking calcium supplements after meals can achieve normal calcium absorption). It can also reduce the irritation of calcium supplements to the gastrointestinal tract.
• At late night, the blood calcium concentration of the human body is the lowest and the absorption rate of calcium is the highest. Therefore, the calcium supplement at night is taken before going to bed and the absorption effect is better.

Low intensity and high frequency: 

Study found that the absorption rate of calcium in divided doses daily was significantly better than that of once daily (more than 20% higher). Therefore, it is recommended to take 3 to 4 times a day, and the amount of calcium supplementation per time should not exceed 200 mg.

Take it alone:

Calcium supplements are better absorbed when taken alone. It should not be taken at the same time as iron, zinc or multivitamins (which contain minerals such as phosphorus, zinc, iron). They have the potential to affect the absorption of calcium. At the same time, try to avoid taking it with high-calcium foods such as milk and soy products, so as to avoid excessive calcium supplementation at one time and affect calcium absorption.

Take with Vitamin D:

Vitamin D can promotes the absorption of calcium. Foods rich in vitamin D include egg yolk, cod liver oil, animal liver and so on. Human skin contains 7-dehydrocholesterol. It can be converted into vitamin D when exposed to sunlight. Therefore, regular sun exposure can promote the absorption of calcium.

Chew and take:

The surface area of calcium supplements increases after being chewed, which facilitates better absorption. Therefore, if it is possible, chew calcium supplements before taking them.

Other.

Patients with diabetes should avoid taking calcium containing sugars (such as calcium gluconate or excipients containing sugars). Coffee, carbonated beverages and alcohol can affect calcium absorption, so it is recommended to drink less or not. Some green vegetables (such as spinach, celery, leeks, cauliflower, spinach, etc.) contain more oxalic acid. It can combine with calcium in food to form water-insoluble calcium oxalate, thereby affecting the absorption of calcium. Therefore, when eating such vegetables, it should be boiled in water to destroy the oxalic acid before cooking.

In addition, calcium supplementation is only used to prevent osteoporosis, not to treat it. If the patient already has osteoporosis, calcium supplementation alone is not enough. It should be under the guidance of a doctor and accept the treatment of anti-osteoporosis drugs.

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Some things can cause rhabdomyolysis.💪💪💪

In recent years, there have been reports of rhabdomyolysis caused by the consumption of a large amount of fish, seafood and crayfish. This brings rhabdomyolysis into the spotlight. Although the main cause is unknown, it may be caused by a biological toxin. Under normal circumstances, fish and shrimp do not contain this toxin. The toxin may enter the body of fish and shrimp under special circumstances, such as the waters where the fish and shrimp are contaminated by certain viruses and bacteria. In fact, only a few people suffer from rhabdomyolysis due to eating seafood. There are a variety of other causes, such as excessive exercise, muscle squeezing, excessive heat and cold temperatures, drugs and heavy drinking, and other bacterial or viral infections that can lead to rhabdomyolysis.

What is Rhabdomyolysis?

Rhabdomyolysis refers to a series of striated muscle damage caused by a variety of inherited or acquired diseases that affect the striated muscle cell membrane, membrane channels and their energy supply. Rhabdomyolysis is often accompanied by acute renal failure and metabolic disorders.

Excessive exercise causes rhabdomyolysis.

The vast majority of young patients with rhabdomyolysis are caused by exercise. It is common in people who do not exercise regularly and suddenly exercise. Most people think that excessive exercise will only cause backache and leg pain the next day, and it will be fine after a rest. However, in recent years, as more and more people exercise and weight training, the incidence of exercise-induced rhabdomyolysis has been increasing, and 48% of patients require hospitalization. Rhabdomyolysis can be mild or severe. Mild patients only need appropriate rehydration. In severe cases, acute kidney injury, multiple organ failure and even sudden death can occur. Therefore, exercise should be moderate, and must pay attention to observation after exercise. When there is muscle swelling and pain, the pain cannot be relieved after rest, and there is oliguria, no urine or even soy sauce-colored urine, be sure to seek medical attention in time.

Be sure to drink enough water before and after exercise. Because only the adequate amount of water intake can ensure that the metabolites, toxins and contents caused by cell destruction produced in the body are excreted through the urine. It will not lead to the accumulation of toxins in the body and produce some adverse reactions. In addition, the exercise intensity should be reasonably arranged according to the individual physical condition. Exercise should gradually increase the amount of exercise, avoid sudden excessive exercise.

What drugs can cause rhabdomyolysis?

Hypolipidemic drug:

HMG-CoA reductase inhibitors (Statins): Such as simvastatin, pravastatin, atorvastatin, etc. These drugs are effective in lowering total cholesterol and low-density lipoprotein. Statins can cause myopathy. It includes myalgia, myositis and rhabdomyolysis. The incidence of muscle discomfort varies among statins. It is generally around 5%, so this type of drug is also called a muscle poisoning drug.

Fibrates: Such as fenofibrate, bezafibrate, etc. These drugs mainly lower triglycerides and very low density lipoproteins. The combination of statins and fibrates increases the incidence of myopathy and rhabdomyolysis.

Anti-infective drugs:

Quinolone antibiotics (eg, ciprofloxacin, levofloxacin) can increase the risk of tendonitis and tendon rupture. It can worsen muscle weakness in people with myasthenia gravis. Minors under the age of 18 should avoid use.

Anti-hepatitis virus drugs:

Such as lamivudine and telbivudine. These drugs can cause damage to the musculoskeletal system. It manifests as myalgia, arthralgia, elevated creatine phosphokinase, rhabdomyolysis and spasticity.

β2 receptor agonists:

Such as terbutaline, salbutamol, etc. This class of drugs is the first-choice treatment for asthma. They can selectively stimulate airway β2 receptors, dilate bronchi and improve respiratory function. About 30% of the cases of oral administration of terbutaline consistently have varying degrees of muscle tremor. Its mechanism is related to the excitation of β2 receptors in slow-twitch fibers of skeletal muscle. This accelerates muscle contraction and disrupts the fusion between fast and slow twitching fibers. Severe overdose may develop rhabdomyolysis and renal failure.

Medications that can cause hypokalemia:

Such as furosemide, hydrochlorothiazide, indapamide, amphotericin B, etc. Hypokalemia is a trigger for muscle dissolution. Therefore, the long-term application of potassium-scavenging drugs can cause rhabdomyolysis.

Narcotic psychotropic drugs:

Such as opioids, barbiturates, phenothiazines, succinylcholines, etc. These drugs can cause coma when taken in large quantities. This can damage the muscles under prolonged pressure, which can lead to rhabdomyolysis.

Other:

Such as theophylline, amiodarone, donepezil, colchicine, diphenhydramine, etc. These drugs can also cause rhabdomyolysis.

Rhabdomyolysis, regardless of the cause, should be treated as soon as possible to avoid delays in treatment.

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Grapes may protect against heart attack and stroke.🍇🍇🍇

Grapes are a very popular fruit. It can be eaten directly, made into raisins, or
made into wine. Grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins such as vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P. It also contains a variety of amino acids required by the human body. Regular consumption of grapes is of great benefit to neurasthenia and excessive fatigue. A recent study led by professor Zhaoping Li, a nutritionist and professor of medicine at the David Geffen School of Medicine at UCLA, showed that eating grapes can increase the diversity of gut bacteria and reduce lower cholesterol levels in the blood.

Eating grapes can significantly increase the diversity of gut bacteria.

The researchers found that eating grapes significantly increased the diversity of bacteria in the gut, which is thought to be essential for a strong immune system. In addition, eating grapes can significantly reduce cholesterol levels. Cholesterol is a fat-like substance in our blood that clogs arteries and causes heart disease. Eating grapes has also been found to reduce bile acid levels. Bile acids play an integral role in metabolizing or processing cholesterol. Some fruits like grapes and apples are known to contain antioxidants called polyphenols (which are organic compounds found naturally in plants) that keep blood vessels healthy for good circulation. Polyphenols and other phytochemicals can also lower and help control blood sugar and blood pressure levels, and reduce chronic inflammation. High blood sugar and blood pressure are risk factors for heart disease.

Professor Li said it was good news that they found that grapes can be beneficial to gut bacteria. Because a healthy gut is vital to good health. This research could deepen their knowledge and expand the range of grapes' health benefits. The study also reinforces possible evidence for the heart-healthy benefits of cholesterol-lowering grapes.

Eating grapes has beneficial effects on glucose and lipid metabolism as well as the integrity of the intestinal lining.

For the study, based on fecal samples from older adults, the researchers analyzed their microbiomes ( which contain the trillions of microbes). A total of 19 healthy subjects in the study consumed a low polyphenol and low fiber diet for 4 weeks. For another four weeks, they took 46 grams of grape powder daily for four weeks while continuing to eat a diet low in fiber and polyphenols. Fecal and urine samples were collected before and at the end of the grape powder supplementation period. After eating grape powder for four weeks, the researchers measured an increase in microbial diversity in their samples. Akkermansia bacteria were found among the increased beneficial bacteria. It's a bacterium of interest to researchers. Because of its beneficial effects on glucose and lipid metabolism as well as the integrity of the intestinal lining. In addition, they observed a drop in blood cholesterol. It included a 6.1% drop in total cholesterol and a 5.9% drop in LDL cholesterol. They also found a 40.9% reduction in bile acids. They are steroid acids that involved in cholesterol metabolism. The researching team said the findings suggest a promising new role for grapes in gut health and reinforce the benefits of grapes for heart health. 

Flavonoids have a positive effect on blood pressure levels.

Previous research has also shown a link between eating grapes in many forms (including red wine) and heart benefits. In 2021, research teams from Germany and Northern Ireland found that drinking three 125ml glasses of red wine a week could lower blood pressure. Another phytochemical called flavonoids appears to have a positive effect on blood pressure levels, according to the team. Flavonoids are a rich nutrient found in fruits, vegetables, tea and other plant foods. 

In the past, researchers have also done related experiments. Back in 2010, researchers at the University of Michigan studied mixing common table grape powder (a mixture of green, red and black grapes) into the diets of lab rats as a part of a high-fat diet and observed the effect after consumption in rats. After three months, the rats that received the grape powder-enriched diet had lower blood pressure, better heart function, and lower markers of inflammation in the heart and blood, compared with the rats that didn't receive the grape powder.

For more detail, you can read this article.👇

Jieping Yang et al, Effect of Standardized Grape Powder Consumption on the Gut Microbiome of Healthy Subjects: A Pilot Study, Nutrients (2021). DOI: 10.3390/nu13113965

The link to download the article.

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Some main points about drinking water.💧💧💧

Drinking plenty of water is good for your health. This is well known. But there
are some precautions when drinking water. In some cases, drink plenty of water. In some cases, you should drink less water. In some cases, you should not drink water. And you can add some honey, lemon, etc. to the water, which can have other effects.

You can drink a glass of boiled water when you wake up in the morning, which can help with bowel movements.

After a night of sleep, your body metabolizes a lot of water when you wake up in the morning. Drinking about 450 ml of boiled water at this time can not only help defecation, maintain blood vessels, but also have certain benefits in preventing colds, pharyngitis and certain skin diseases.

Drinking boiled water before bathing can protect blood vessels.

The skin wicks away perspiration when taking a hot bath. This causes the body to lose water. If you don't hydrate in time, it is easy to develop hypotension, causing dizziness, collapse and fainting. If the body loses too much water at once, it is easy to cause the blood viscosity to increase. For some people with cardiovascular and cerebrovascular diseases, there is also a risk of cerebral infarction and myocardial infarction. Drinking a glass of about 200 ml of plain water before bathing can store water for the body to prevent loss of water during bathing.

Drink warm boiled water before going to bed to prevent gout attacks.

In winter, some people will turn on the heating to sleep. This will make the indoor air more and more drier. Therefore, drinking a glass of boiled water before going to bed can moisturize the respiratory tract, which is especially important for people with respiratory diseases. Furthermore, gout attacks often occur at night. Drinking a glass of water before going to bed can also reduce the concentration of uric acid and prevent gout attacks.

👇However, in some cases you should not drink water.

When taking some medicines, you should not drink water.

In most cases, drink water when taking medicine. However, some drugs are special. Drinking more water will not only reduce their efficacy, but may also induce drug-induced diseases. The following types of drugs are common:

• Some medicines for stomach ulcers: Some medicines for gastric ulcers are either swallowed directly without drinking water, or chewed and swallowed dry, or only a very small amount of water is required for the medicine to be swallowed into the stomach. After these drugs enter the stomach, they will form a dense protective film covering the damaged (already ulcer) gastric mucosa to protect that gastric wall.
• Some cough medicine, cough syrup: In order to improve the efficacy of the medicine, the cough suppressant is specially made into a thicker shape, so that the medicine can adhere to the inflamed throat after taking it, and directly act on the diseased part, thereby playing an anti-inflammatory and therapeutic effect. If you drink plenty of water, it will flush out the active ingredients of the cough medicine sticking to the throat and trachea, reducing the therapeutic effect.
• Antiangina drugs: When taking it, you should chew the tablet directly, put it under the tongue, and do not drink water. Because the capillaries under the tongue are rich, they can quickly absorb into the blood and exert the effect of medicine. Do not swallow and do not drink water after it has been sublingual.

The drug instructions have detailed usage and you should read it carefully before taking the drug and take it as required.

It is not recommended to drink water during exercise or just after exercise.

Many people drink a lot of water immediately after exercising, but this is actually bad for their health. During exercise, the functional status of each organ is adjusted. Organs related to exercise energy, such as the heart and lungs will be strengthen, the digestive and absorption functions of the gastrointestinal tract will be relatively weakened, and the rate of gastric emptying will decrease. Therefore, drinking a lot of water quickly at this time can easily cause water retention in the stomach. This can cause discomfort such as bloating, stomach pain, and nausea, and the burden on the kidneys and heart will also increase. Moreover, sodium is lost with sweat when sweating. If you drink a lot of water but do not pay attention to sodium supplementation, it is easy to cause hyponatremia. Severe hyponatremia can cause brain edema and pulmonary edema, damage the function of the brain and lungs, and even cause death. 

It is recommended to drink 400-600 ml of plain boiled water 1 to 2 hours before exercise, in divided doses. During exercise, if you feel thirsty, you can refill 100-200 ml every 15-30 minutes. Rehydration drinks should contain less than 6% sugar. If the exercise time is longer than 1 hour, it should also contain 0.5 to 0.7 grams per liter of sodium.

How much water should people drink every day?

Under normal circumstances, a normal adult needs 3000 ml of water per day. Through food, such as soup, vegetables and fruits, you can consume about 1000ml, and the rest needs to be supplemented by drinking water. Therefore, an average adult needs to drink about 2000 ml of water per day. In addition, drink plenty of water if you exercise a lot and sweat a lot.

The water temperature should not be too high.

Too cold or hot water is not good for your health. Drinking too hot water often can damage the esophagus and cause serious cancer. If the water temperature is too low, it will irritate the intestines and stomach. It can cause rapid contraction of gastric mucosal blood vessels, which can easily cause gastrointestinal discomfort and even diarrhea, especially for those with weak stomachs.

It is recommended that when the weather is hot, the water temperature can be close to room temperature. When the weather is cold, the water temperature can be slightly higher, but it should not exceed 40°C.

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People with constipation can eat more these foods.🌿🌿🌿

Constipation means that you have fewer bowel movements than normal. The stool will be dry and hard, and it will be difficult to defecate. Normal people usually defecate 1-2 times a day or once every 1-2 days. People with constipation generally have less than 3 times a week. It is one of the common problems of modern people. Even if it is not long-term constipation, most people will have tried to have poor bowel movements. Failure to excrete stool will not only make you feel bloated and uncomfortable. Constipation will increase the time you spend sitting on the toilet. If it takes too long, it will easily cause problems such as hemorrhoids. Frequent use of laxatives or enema can cause dependence. Therefore, the following will introduce some foods that can help defecation and relieve constipation.

1. Sweet potato leaves.

Sweet potato leaves were generally used as food for livestock in the past, but now it has become a popular healthy food. The most prominent function of sweet potato leaves is to help defecate. Sweet potato leaves are rich in dietary fiber. It can speed up the movement of food in the intestines and stomach and has the effect of cleaning the intestines. In addition, the nutrition of sweet potato leaves should not be underestimated. Compared with common vegetables, the content of minerals and vitamins in sweet potato leaves are superior, and the carotene content is even higher than that of carrots. It is worth mentioning that sweet potato leaves are rich in flavonoids. Flavonoids can combine with oxygen free radicals in the human body. This makes it have a variety of health effects such as anti-oxidation, improving human immunity, delaying aging, and preventing cancer.

2. Kelp.

Kelp is rich in polysaccharides and dietary fiber. It can promote stomach movements and bowel movements, prevent the reabsorption of bile acids, and make them excrete with feces. In addition, kelp is also rich in iodine. This is a very good food for pregnant women and breastfeeding mothers. During pregnancy and breastfeeding, the iodine requirement has increased by about twice as compared to usual, that is, the daily requirement is more than 200 micrograms. During pregnancy and breastfeeding, the iodine requirement has increased by about twice as compared to usual, that is, the daily requirement is more than 200 micrograms. Iodine supplementation through diet is the most useful. During this period, they can eat kelp, seaweed or other algae one more time a week.

In addition, when washing kelp, it should not be soaked for too long. The iodine, mannitol, potassium and vitamins in kelp are all in the epidermis of kelp. If it is soaked for too long, the nutrients will tend to be particularly lost. After the dried kelp is moistened with water, wash the soil and cook immediately instead of soaking it in water. If it is soaked after washing, the soaking water and kelp should be cooked together.

3. Dragon fruit.

Dragon fruit is a kind of fruit that can help defecation very much. Each 100 grams of white dragon fruit contains about 2 grams of dietary fiber. This exceeds the 1.2 grams contained in bananas and the 1.6 grams contained in apples. The dietary fiber can promote gastrointestinal motility and bowel movements. It leads to help defecation and relieve constipation. Therefore, if people with constipation eat more dragon fruit, they can alleviate the problem of constipation.

4. Oat.

The most prominent nutrient in oats is its rich β-glucan. It is a soluble dietary fiber. Oat can promote gastrointestinal motility and help defecation. Moreover, after people ate oatmeal, it will make them feel full easier. It has the effect of weight loss. However, there are many kinds of oat on the market, which one should you choose? It is generally recommended to consume the original oatmeal. Although instant oatmeal is more convenient and delicious to eat, it is more recommended to consume original oatmeal in terms of nutrition. The original oatmeal has a poor taste, needs to be cooked, and is troublesome to eat. However, the original oatmeal retains almost all the nutrients of oats. It does not add other substances, such as flavoring agents, preservatives, etc. This is more conducive to human health.

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Some medicines should not be taken with hot water.🌞🌞🌞

When people take medicine, they are concerned about the usage and dosage of the medicine. But in fact, there are also requirements for the water temperature for taking the medicine. Granules, effervescent tablets, dry suspensions, and powders are commonly used clinical dosage forms, especially suitable for children. However, some medicines will have physical and chemical reactions when exposed to heat, which will affect the efficacy and safety. Therefore, it is not suitable to take hot water (>40°C).

1. Vitamins.

Some vitamins, such as vitamin B1, vitamin B2 and vitamin C, are unstable in nature. They are susceptible to oxidation-reduction decomposition when exposed to heat and lose their efficacy. 

Vitamin C: Health products containing vitamin C should also be taken with cold water or warm water. Especially effervescent tablets, should be taken with a glass of cold water or warm water (about 200 ml).

2. Live bacteria preparation.

Under normal circumstances, live bacteria are not resistant to high temperatures. If it is brewed with boiling water or taken, the living bacteria will be killed and the therapeutic effect will be lost. 

• Live Combined Bacillus Subtilis and Enterococcus Faecium: It should be taken with warm boiled water or milk below 40℃. Granular preparations can be taken directly.
• Live Bacillus Licheniformis Preparation: It should be taken with warm water (≤40℃) or milk. When people with dysphagia are taking live Bacillus licheniformis capsules, they can open the capsules and mix the powder with a small amount of warm water (≤40°C) or milk before taking it.

3. β-lactam antibiotics:

β-lactam antibiotics are easily hydrolyzed. Their hydrolyzed substances will not only lose antibacterial activity, but also increase the risk of allergic reactions. when you take β-lactam antibiotics (Especially granules or suspension formulations), you should pay more attention. Commonly used β-lactam antibiotic granules include amoxicillin granules, amoxicillin clavulanate potassium granules, cefixime granules, cefpodoxime proxetil granules and so on.

• Amoxicillin granules: It should be taken with cold boiled water and should be taken as soon as possible.
• Azithromycin dry suspension, granules: Azithromycin is unstable. Pour it into a glass, add an appropriate amount of cold boiled water, dissolve and shake well before taking it orally.

4. Digestive enzymes.

Enzymes are active proteins that will denature and solidify when exposed to heat. This can lead to decreased or loss of efficacy. Commonly used enzyme drugs include pepsin granules, yeast tablets, multi-enzyme tablets, pepsin mixture, and compound amylase oral solution.

• Compound pepsin granules: It needs to be sealed and stored in a cool and dry place (not exceeding 20°C). It should not be taken with hot water.

5. Herbal medicines or Chinese patent medicines containing volatile oil.

Herbal medicines contain fennel, ageratum, dried ginger, mint, borneol, turmeric, nutmeg, nepeta and so on. The volatile oil in them has a greater medicinal value and is easy to volatilize and decompose when exposed to heat. Many Chinese patent medicine granules and granules also contain volatile oil.

6. Cough Syrup.

Such as cough and phlegm syrup, compound licorice mixture, Chuanbei loquat ointment and so on. They are a class of medicines prepared by dissolving cough and anti-inflammatory ingredients in syrup or extract. After the patient takes it, the syrup or extract covers the surface of the inflamed pharyngeal mucosa to form a protective film, which is convenient for quick control of cough and relief of symptoms. If it is taken with hot water, the viscosity of the syrup will be reduced and the efficacy of the protective film will be affected. It is also recommended not to drink water immediately after taking them.

7. Capsule drugs.

Hot water may melt the capsules quickly and lose their efficacy. It may also cause side effects such as damage to the esophagus and gastric mucosa.

8. Lozenges.

Lozenges only need to be in the mouth. After it slowly melts, the medicine can act on the lesion and it don't need to be taken with water. The same is true for sublingual lozenges. You only need to press the pill under the tongue, and it will be effective soon after it melts, and you don't need to drink water to take it.

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Ten foods that can help lower blood lipids.🌽🍎🍠

Hyperlipidemia is a common disease at present. Due to the many pathogenic factors of hyperlipidemia, it is easy to cause a variety of serious complications, such as high blood pressure and other cardiovascular diseases. Poor eating habits in life are also a major factor in increasing blood lipids. Therefore, while medication is used to reduce blood lipids, dietary improvement can better assist in the treatment of blood lipid reduction. Here are ten foods that can help lower blood lipids:

1. Oats:

Oats have the effect of lowering cholesterol and blood lipids. Because oats contain rich soluble dietary fiber that other grains do not have. This fiber is easily absorbed by the human body and has low calories. It is not only conducive to weight loss, but also suitable for the dietary needs of people with heart disease, high blood pressure, hyperlipidemia and diabetes.

Oats

2. Corn:

Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E, carotene, etc., and is also rich in fiber. Regular consumption of corn can lower cholesterol and soften blood vessels. It can prevent cardiovascular disease. It also has an adjuvant therapeutic effect on cholecystitis, gallstones and diabetes.

Corn

3. Onion and garlic:

Onions contain compounds such as alliin and thiol, which help to dissolve blood clots. Moreover, onions contain almost no fat, so they can inhibit the increase in cholesterol caused by a high-fat diet and help improve atherosclerosis. Garlic can lower serum total cholesterol. The secondary metabolite of allicin, methpropylene trisulfide, can prevent thrombosis.

Onion and garlic

4. Yam:

Yam contains mucus protein. Mucin can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Moreover, the dopamine in yam has the function of dilating blood vessels and improving blood circulation.

Chinese Yam

5. Sweet potato:

Sweet potato has a strong effect of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging, and preventing cancer and cancer. Sweet potatoes are rich in dietary fiber and gums, which help defecation substances. It can help remove useless substances from the intestines.

Sweet potato

6. Kelp:

Kelp can be said to be a vegetable from the ocean. Its low-calorie and low-fat characteristics have attracted the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides. They have many physiological functions such as anti-oxidation, regulating immunity, suppressing tumor, anti-infection, lowering cholesterol, delaying aging and so on. Because of the high water content of the alginate in kelp, it can form a gel-like substance in the intestine, so it helps to eliminate toxins and prevents constipation and intestinal cancer.

Kelp

7. Tremella:

Tremella is a nourishing food. It is rich in dietary fiber, which can strengthen gastrointestinal motility and reduce fat absorption. Tremella polysaccharide is a plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beauty moisturizing.

Tremella

8. Celery:

Celery has the effects of detoxification, invigorating the stomach, protecting the liver, reducing phlegm, removing edema, calming blood pressure, reducing weight and fat. Celery is more suitable for patients with cough and excessive sputum, viral hepatitis, hypertension, hyperlipidemia, coronary heart disease, vascular sclerosis, urinary tract infection, sore swelling, pharyngitis, and so on.

Celery

9. Hawthorn:

The pectin contained in hawthorn is soluble dietary fiber, which has the effect of lowering cholesterol and preventing atherosclerosis. Eating hawthorn can remove oil and greasiness and promote digestion.

Hawthorn

10. Apple:

Apple is one of the very good fruits. It is healthy and low in calories. Because apples are rich in dietary fiber, pectin. Pectin basically contains no calories. It just passes through the human body. But every time it passes through the human body, it always takes away something, such as fat and oil. This will help to remove oil and lose weight. Moreover, it will also make the skin brighter and moisturized.

Apple

In addition, if you suffer from cardiovascular problems such as hyperlipidemia and high blood pressure, you should be careful not to eat greasy and spicy foods, eat less high-cholesterol, high-protein foods, and not eat animal fat, animal offal, etc. Try not to smoke or drink. You should have a light diet, eat more fruits and vegetables, maintain a good attitude and mood, and the effect of lowering blood pressure will be more ideal.

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